A space to be fully YOU.
My approach
Gentle. Warm. Collaborative.
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I am passionate about co-creating a space where you feel inspired to explore and be your full, authentic self. Sharing the parts of ourselves that have been hidden away in a compassionate, accepting space can be transformational. Rather than telling you who you are, I trust that you are the expert of you, and I’m interested in helping guide you to your inner wisdom.
01. Everyone is welcome
Holding the complexity of your different identities and how they interact can help you feel like someone really gets you. I am affirming of LGBTQ+, folks who are ethically non-monogamous/polyamorous/open, and folks who are kinky; I celebrate HAES, am fat affirming, am anti-racist and am sex positive.
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02. Mindful experiential
Mindful experiential means that we might explore your thoughts, body sensations, feelings, memories from your past, beliefs and other layers of your experience. Slowing down in our fast-paced culture and tuning into different parts of your world can be powerful.
03. Emotionally focused
Emotionally focused therapy is all about learning more about attachment-based patterns: how you show up in the world with your loved ones. These patterns that originated in our childhoods can have big impacts on our close relationships, and creating awareness brings more choice.
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04. Humanistic
Humanistic therapy is all about acceptance: people are doing the best they can with the resources they have. Having a space to be unconditionally accepted for who you are can be a powerful agent of transformation.