https://wildflowertherapypdx.com/relationship-therapy daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/61e2ff116314847d06b8eb09/1774464397345-1PBWU1L9X3QFWS1MSBZB/unsplash-image-dj1FWFgIBTg.jpg Couples + Relationship Therapy - Couples + Relationship Therapy. — Relationships don’t have to follow a traditional script to be meaningful, secure, or deeply connected. But when things feel off, like stuck patterns, disconnection, or confusion around intimacy, it can be hard to know how to move forward. You might find yourselves: having the same arguments over and over feeling unheard, disconnected, or misunderstood navigating jealousy, insecurity, or misalignment struggling with intimacy and sex curious about what it could mean to open up your relationship unsure how to move forward, even though you care about each other You want things to feel different. You just don’t know how to get there. When I work with couples and relationships, I focus on understanding your unique dynamic. How you interact, where you get stuck, and what’s underneath those patterns. The way we communicate, connect, and respond to conflict is often shaped by past experiences, attachment patterns, and the stories we carry about ourselves and each other. Together, we make sense of those patterns so they stop running the relationship. I also bring a strong focus on equity and identity, exploring how each person’s experiences, needs, and histories show up in your dynamic. I work with: monogamous and non-monogamous relationships LGBTQ+ couples and partners people navigating intimacy, sex, and desire My approach integrates relational therapy and sex therapy to support deeper connection, clearer communication, and a more fulfilling relationship. What we’ll work toward: Over time, couples therapy can help you: communicate more openly and effectively break cycles of conflict and disconnection rebuild trust and emotional safety deepen intimacy and physical connection feel more like a team again Relationships take work. You don’t have to figure it out alone. https://wildflowertherapypdx.com/connect daily 0.75 2026-03-25 https://wildflowertherapypdx.com/home daily 1.0 2026-03-27 https://images.squarespace-cdn.com/content/v1/61e2ff116314847d06b8eb09/1774389408786-2FQR84KJ2UBFE39HJ3AY/unsplash-image-oEWdQsbRVZk.jpg Home https://images.squarespace-cdn.com/content/v1/61e2ff116314847d06b8eb09/1774389522944-0PZDAA9U0HLIEBADHFQJ/unsplash-image-ow87HfF-uG8.jpg Home https://images.squarespace-cdn.com/content/v1/61e2ff116314847d06b8eb09/1774389558784-LX4DTD1J1J6VZQM60F9S/unsplash-image-0WZPNSIdQPc.jpg Home https://images.squarespace-cdn.com/content/v1/61e2ff116314847d06b8eb09/1774562815381-ELFEUWJ1VRNW9F2PF6A0/unsplash-image-rD_8AqfOOjU.jpg Home https://images.squarespace-cdn.com/content/v1/61e2ff116314847d06b8eb09/1642266404426-AKNL2RES6V2RAOFXV4IE/Back-01.png Home - Therapy for Modern Relationships, Sex, and Conscious Uncoupling For individuals and partners navigating intimacy, identity, desire, and the complexity of loving. Staying, opening, or letting go. https://images.squarespace-cdn.com/content/v1/61e2ff116314847d06b8eb09/1642266404446-T1LS72V6V0YQ5UJOZLXM/Back-01.png Home - My work integrates relational, somatic, and sex therapy approaches to help you understand your patterns, reconnect with your body, and build more honest, fulfilling relationships. https://wildflowertherapypdx.com/approach daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/61e2ff116314847d06b8eb09/1642266407889-50LSC42XNMPMOAKPC6ZF/Back-01.png Approach - My Approach to Therapy: https://wildflowertherapypdx.com/individual-therapy daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/61e2ff116314847d06b8eb09/1774570937851-DTMK9Z25L5M8YHD12EVH/unsplash-image-5DzkuuMlZqg.jpg Individual Therapy - Individual Therapy. — You’re ready to understand yourself on a deeper level. The patterns shaping your relationships, the wounds that still linger, and the ways you’ve learned to protect yourself. You may find yourself: overthinking or feeling anxious in relationships repeating the same patterns and not knowing how to stop feeling disconnected from your sexuality, desires, needs, or sense of self feeling curious about you sexuality or gender identity wanting change, but feeling stuck in where to begin You don’t want just insight. You want something to actually feel different. In our work together, I focus on creating a space that feels safe, collaborative, and grounded in curiosity. We’ll explore how your past experiences, including early relationships, continue to shape how you relate to yourself and others today. Using both insight and body-based awareness, we’ll begin to shift patterns in a way that feels real, not just intellectual. What we’ll work toward: Over time, individual therapy can help you: understand and shift patterns that keep repeating feel more connected to your body, emotions, and needs reduce anxiety and self-doubt in relationships build stronger boundaries and self-trust feel more grounded, clear, and aligned in your life Healing can feel vulnerable and you don’t have to do it alone. https://wildflowertherapypdx.com/about-ashley daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/61e2ff116314847d06b8eb09/4c63f994-2acc-4148-ad77-e7e72bd2d0f3/IMG_9213.jpg About Ashley - Hi, I’m Ashley (she/her). — I work with individuals and partners who are ready to better understand themselves and create more fulfilling, connected relationships. Whether you’re navigating anxiety, disconnection, conflict, or repeating painful patterns, I support you in moving toward meaningful, lasting change. Many of my clients are exploring sex, non-monogamy, or complex relationship dynamics, and are looking for more clarity, confidence, and ease in how they relate to themselves and others. My approach is warm, collaborative, and engaged. I won’t just sit back and nod—I’ll compassionately challenge you, helping you recognize patterns and move out of cycles that are keeping you stuck. I am a white, Jewish, queer cis woman, and my identities shape how I show up as a therapist. I’m committed to providing culturally attuned care that honors each person’s lived experience, recognizing that our identities, past, and environments all shape how we move through the world. I strive to create a space where you can show up fully as you are—where all parts of you are welcomed with care, curiosity, and respect. Outside of the therapy room, you’ll likely find me on a challenging hike, identifying local flora, traveling, or trying new restaurants. If something here resonates with you, you’re welcome to reach out for a free 20-minute consultation to see if working together feels like a good fit. https://wildflowertherapypdx.com/sex-therapy-conscious-uncoupling daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/61e2ff116314847d06b8eb09/1774465327168-NGM3RFI087B23SVK10B5/unsplash-image-Rx51u2hx55w.jpg Sex Therapy & Conscious Uncoupling - Sex Therapy. — Sex and intimacy can feel complicated, especially when shame, disconnection, or mixed messages get in the way. What we’ll work toward feeling more connected to your body and desires communicating more openly about sex and intimacy reducing shame and increasing self-understanding creating more aligned and satisfying intimate experiences https://wildflowertherapypdx.com/sextherapy daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/61e2ff116314847d06b8eb09/1774561975553-87W8KU9UNABD3410LFIV/unsplash-image-OBtrCoiKlZo.jpg Sex Therapy - Sex Therapy. — Sex and intimacy can feel complicated, especially when shame, disconnection, or mixed messages get in the way. This can be even more true when your relationships or identity exist outside of traditional norms, and you’re left navigating desire, boundaries, and communication without a clear roadmap. You may find yourself: not knowing how to talk about sex, needs, or boundaries in your relationships carrying shame or confusion from messages you received about pleasure, your body, or desire navigating mismatched desire with a partner feeling anxiety, pressure, or avoidance around sex wanting sex to feel more natural, connected, or enjoyable—but not knowing how to get there Sex can be complicated. You deserve pleasure, clarity, and the ability to show up fully in your intimate life. Sex therapy offers a space to slow down, get curious, and begin understanding what’s really going on beneath the surface—without judgment. https://wildflowertherapypdx.com/conscious-uncoupling daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/61e2ff116314847d06b8eb09/1774562301573-E4E2R8UFRL1LMF62F52O/unsplash-image-QPPvk720zUI.jpg Conscious Uncoupling - Conscious Uncoupling. — Ending a relationship can be painful and disorienting—especially when you still care about each other. Conscious uncoupling offers a more intentional way forward. Instead of getting stuck in blame or conflict, it creates space to move through a transition with honesty, clarity, and care. I work with people who are: considering ending a relationship and wanting clarity navigating a breakup and hoping to reduce conflict wanting to stay respectful and connected, even as things change moving through non-monogamous or complex relationship transitions navigating co-parenthood as teammates wanting to understand what happened, not just move on You might feel grief, relief, confusion—or all at once. You may not know how to have the conversations ahead or how to move forward without causing more harm. What we’ll work toward clarity in your decisions honest, respectful communication processing grief and emotional complexity reducing unnecessary conflict moving forward with a sense of understanding and choice There is a way to move through this with care—for yourself and for each other. If this resonates, you’re welcome to reach out for a consultation.